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cod with pesto crust


Serve with steamed green beans coated with a tsp of Why not try this healthy alternative of baked fish with a pesto crust? Coat the tops of the fillets evenly with the pesto mixture. Top the fish with easy-to-make pesto and serve with homemade oven-baked chips for a healthy and tasty dinner for four. Preheat the oven to 180C/350F/gas mark 4. Roast in the oven for 15-20 mins or until the cod is cooked through. Place the cod on a baking tray and spoon over the pesto crust. Fishcakes are all about thrift. 2. Enjoy! The fish should be opaque and the crust golden. This pesto crust would also work with salmon, monkfish or any firm white fish such as haddock or pollock. Cook the fish on the grill or under the broiler until the flesh is white and flaky, about 3-4 minutes a … All you need is a big bunch of fresh basil, a garlic clove, a little bit of Parmesan cheese and some olive oil. Cod – with a pesto and ciabatta crust {{{message}}} Close zoom. Now you can stay up to date with all the latest news, recipes and offers. Roast in the oven for 15-20 mins or until the cod is cooked through. Bake in … Merluzzo Al Pesto (Cod with pesto crust) Superb recipe that is quick and easy to make. Even if I only use pesto as a cooking ingredient, like in this panko crusted fish recipe, I don’t buy store-bought pesto anymore because I think it’s really bland compared to the homemade stuff. Gareth_D_Youngs. Oven baked cod with pesto crust MAKES:4 PREPARATION TIME:10 minutes COOK TIME:10 minutes INGREDIENTS: 2 tbsp Filippo Berio Sun Dried Tomato Pesto Zest of one lemon 75g fresh breadcrumbs 2 tbsp Parmesan cheese, finely grated 4 white fish fillets such as cod or haddock about 150g-250g each METHOD: Pre-heat the oven to 180C (fan assisted)/400F/Gas Mark 6.In a bowl, mix together the … 4.Place an ovenproof non-stick frying pan over a high heat. First preheat the oven to 200°C/400°F/gas 6. Place the cod on a baking tray and spoon over the pesto crust. Mix together the pesto with the breadcrumbs. To make it a little more special, flaked crabmeat can be mixed with the breadcrumbs. Spread pesto on fish and then spread bread crumb mixture over the pesto. Every bite is full of the freshness of the seafood and the richness of the pesto sauce. Sea Salt and Black Pepper. I think it is time to show you one of my proud recipe – baked cod with pesto crust. Place the fillets on a baking tray and cook in the middle of the preheated oven for 16 minutes. Enter the email address associated with your account, and we'll send you a link to reset your password. It should be between an 1/8th to a 1/4 of an inch thick, and cover the surface of the fish. Subscribe to delicious. Spray some oil on top of the cod and the cover it with red pesto sauce. The cod is topped with a wonderful pesto almond crust that gives it a delightful crunch as well as a wonderful rich flavor. Coat the … Combine breadcrumbs, pesto, olive oil and parmesan until you get a thick crumbling paste texture. Oven baked cod with pesto crust MAKES:4 PREPARATION TIME:10 minutes COOK TIME:10 minutes INGREDIENTS: 2 tbsp Filippo Berio Sun Dried Tomato Pesto Zest of one lemon 75g fresh breadcrumbs 2 tbsp Parmesan cheese, finely grated 4 white fish fillets such as cod or haddock about 150g-250g each METHOD: Pre-heat the oven to 180C (fan assisted)/400F/Gas Mark 6.In a bowl, mix together the … Make the pesto crust; in a small bowl, mix the basil pesto with the ground almonds, a pinch of sea salt and black pepper and 1/2 tbsp olive oil. This crazy quick, super tasty crusted cod recipe is a fantastic way to celebrate beautiful white fish. Place the cod on a baking tray and spoon over the pesto crust. Heat oven to 180C/160C fan/ gas 4 and line a roasting tin with foil. Now mix the breadcrumbs, lime zest, herbs and the remaining pesto in a bowl. You can't go far wrong with this terrific cod traybake, served with a pesto crust, vegetables and potatoes. Gareth_D_Youngs . Place in a bowl and stir in the Loading. This dish is so quick and easy, with ingredients that you could pick up from any local supermarket. Fry for 2 mins and cover the top of each fillet with the crust. Cook for 8-10 mins until a crust has formed and the cod is cooked through. 2 x 280g packs Specially Selected Cod Loins. 4 servings 150 grams Cod Fillet x 4 40 Basil Leaves 3 clove Garlic 25 grams Pine nuts 50 grams Breadcrumbs 50 grams Parmesan 45 ml Extra-virgin Olive Oil 40 grams Butter 1 Grated zest and juice of one Lemon Steps. Coat the tops of the fillets evenly with the pesto mixture. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork. It should be the consistency of wet sand. Mix together the pesto and tomatoes and spoon on top of the fillets. Baked cod tastes great and it's a healthy option. In a food processor, pulse the basil, whole garlic cloves, pine nuts, the juice of … Bake fish for 13 minutes or until fish is firm to the touch and pesto walnut crust is starting to lightly brown. Pre-heat the oven to 180C (fan assisted)/400F/Gas Mark 6.In a bowl, mix together the Filippo Berio Sun Dried Tomato Pesto, lemon zest, breadcrumbs and Parmesan cheese. magazine. The spiralized zucchini noodles make a great paleo pasta alternative and the creamy pesto sauce makes the dish to die for. While the potatoes cook, whizz the bread in a food processor to make crumbs. Cod in a breadcrumb and pesto crust, ready to bake. © 2014 Filippo Berio P.Iva 00526090469 - web design, 2 tbsp Filippo Berio Sun Dried Tomato Pesto, 4 white fish fillets such as cod or haddock about 150g-250g each. Grated cheddar. Meanwhile, heat a frying pan with 1/2 tbsp oil on a medium heat and add the onion and aubergine. Place the fish onto a large baking tray and top with the pesto and breadcrumb mixture. Meanwhile, cut the cod into chunks and season with salt.Coat the pieces with green pesto.Chop the cashew nuts to small crumbles in a food processor or using a sharp knife. Perk up any piece of fish or meat with a fabulously simple pesto crusts. 5. Drizzle with olive oil. 2. The American heart association recommends eating fish at least twice a week and this Panko Cooking time. Bake fish for 13 minutes or until fish is firm to the touch and pesto walnut crust … Crunchy crust covering super juicy baked cod. Spread each piece with roasted red pepper pesto. So if that’s not a indication that this is a winning dish, well, I don’t know what is. Cooking Time: 20 min - Preparation time: 20 min -: 4 people Ingredients 550 g of Make the pesto crust; in a small bowl, mix the basil pesto with the ground almonds, a pinch of sea salt and black pepper and 1/2 tbsp olive oil. 4. Before coating the fish with the pesto mixture, give each fillet a little spritz of lemon juice, and then hit the fillets with a bit of kosher salt and ground black pepper. 4 servings 150 grams Cod Fillet x 4 40 Basil Leaves 3 clove Garlic 25 grams Pine nuts 50 grams Breadcrumbs 50 grams Parmesan 45 … It is packed full of flavour with the basil pesto, tomato and lemony crust. Cod and parsley fishcakes. 5 mins Ingredients. Place egg whites in a shallow dish; place panko in another shallow dish. Lightly season the salmon fillets with salt and pepper on both sides, then coat each piece of salmon with the pesto crumb topping. Pesto-crusted cod with garlic roast potatoes, 1kg maris piper potatoes, cut into 2cm chunks, 2 fresh rosemary sprigs, leaves roughly chopped, 75g pesto (we used 2 x Sacla’ No.1 Classic Basil Pesto Pots), Finely chopped zest 1 lemon, plus wedges to serve, 4 sustainable, skin-on cod fillets (about 250g each). Place the cod fillets on a baking tray and press the pesto mixture on top of each cod fillet. Pistachios have a delicate creaminess that works well with mild-flavoured fish. Every bite is full of the freshness of the seafood and the richness of the pesto sauce. Cook for 10 minutes. Place in the oven for 15-20 mins or until the cod is cooked through. After that, pat the piece of cod dry with a paper towel. Zoom out; Zoom in; Recipe Information Ingredients. Spread out the potatoes in a large roasting tin, drizzle with … Rub about a tablespoon of olive oil over both sides the fish and season with salt and pepper. 2 tbsp green pesto; 85g fresh breadcrumbs; 4 white fish fillets, like cod or hake; To serve: green salad; Instructions. Now that Atlantic cod has now been declared a sustainable species after many years of being on the 'danger' list, it's time to start cooking with it again. There’s not a complex carb in sight and it will make little or no impact on your blood sugar but leave you feeling immensely satisfied. Bake in the oven for 8-10 minutes or until the fish is cooked. Drain well and return to the pan. Preparation time. 1. This recipe is a simple variation on a very similar recipe using tapenade instead of pesto. 2 x 200g sachets Tomato and Sweet Pepper Risotto . Baked cod with homemade pistachio pesto crust. Every bite is full of the freshness of the seafood and the richness of the pesto sauce. Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each … Serves 2. Add remaining ingredients and mix well. Spoon the spicy red pesto on the top of each cod fillet (skin-side down if the cod comes with the skin). Arrange the cod fillets on a non-stick baking tray. Lay the fish on a baking tray, skin side down, and press the crumbs over the surface of each fillet. 5 mins Ingredients. Lightly butter a small ovenproof dish and place the cod fillets inside. Serves . Cod fillets are on sale at the moment at the local market, I bought some the other day. Spoon the breadcrumb mix over the cod and press down lightly to make a delicious crust on top. They evolved during times … This is a very simple baked cod dish that will impress. please click this link to activate your account. Grease the baking trays completely, put the cod fillet into the baking tray. Bake in the over for about 15 minutes until the cod is cooked through and the topping is crisp and golden on top. Coat the tops of the fillets evenly with the pesto mixture. Method. Put the cod fillets in a small roasting tray, skin-side down, then spread a quarter of the pesto mixture over each one. Meanwhile, combine the pesto, breadcrumbs and lemon zest in a small bowl with a pinch of salt and pepper. And speaking of fish and chips – have you seen our healthier version of this classic British takeaway? Mix together the pesto and tomatoes and spoon on top of the fillets. Cod with Pesto Crust And Tomato Relish recipe: Try this Cod with Pesto Crust And Tomato Relish recipe, or contribute your own. Subscribe to the digital edition of delicious. To Cook and Serve: Pre-heat oven to 425°F. Serve with steamed green beans coated with a tsp of Filippo Berio Classic Pesto. Place the fish onto a large baking tray and top with the pesto and breadcrumb mixture. The simplest ingredients for one of the most delicious dishes. Let Filippo Berio’s enduring passion for excellence inspire you to create superb meals for your family and friends. Print page. Until next time, Kris 4 frozen cod fillets – you could opt for fresh but they're much more expensive (£1.74) 150g of green pesto (£0.71) 250g of cherry tomatoes (£0.50) 1 large broccoli (£0.53) 700g of baby potatoes (£0.69) Despises it, in fact. Meanwhile, cook the potatoes in a large pan of boiling water for 13–15 minutes. Coat the top side of the fish with thick layer of pesto. Make these oven-baked fish fillets with your favourite white fish, like cod, tilapia or halibut. Add the peas and cook for a further 2 minutes until the potatoes are tender. Chop artichokes into a finely diced mixture. Bake for 10-12 minutes, until the fish is cooked through and the crust is brown and crispy. Remove the tray from the oven and leave to rest for 1 minute. Gareth_D_Youngs. Season the cod on both sides and coat each fillet in the pesto. Use a food processer to break some dry bread into small crumbs, stop when there are no more big bite pieces left. Place in the oven and cook for 5-8 minutes, depending on the thickness of the fish. Using sun dried tomatoes, basil, parmesan, garlic and chilli … Throw a pinch of salt on the cod. Take the pesto and ground almonds and spoon it on top of the fish, pressing it down slightly to form a crust. 2 Coat fish. https://global.filippoberio.com/recipe/oven-baked-cod-with-pesto-crust Baked cod with herby crust. 1 Cucina Ciabatta Roll. Pesto crusted salmon is my FAVORITE way to eat this tasty (and good-for-you) fish! 4. Lay the fish on a baking tray, skin side down, and press the crumbs over the surface of each fillet. Credit: hlphoto - Shutterstock. Place in the oven for 15-20 mins or until the cod is cooked through. 3. Mix together the pesto with the breadcrumbs. Preheat the oven to 200ºC, gas mark 6. Season with salt and pepper. Place the fish in the oven and bake for 8-10 minutes. Serves: 4 | Costs: £5.00* (£1.25) | Time taken: 45 mins. Preheat the grill or broiler. Lightly butter a small ovenproof dish and place the cod fillets inside. The fish should be opaque and the crust golden. 2. Ingredients: Olive oil 2 cod fillets Ready-made pesto ½ can chopped tomatoes 1 … Serve with steamed green beans coated with a tsp of Filippo Berio Classic Pesto. Every bite is full of the freshness of the seafood and the richness of the pesto sauce. Heat the oven to 220°C/200°C fan/gas 7. Spoon the breadcrumb mix over the cod and press down lightly to make a delicious crust on top. Bake in the oven for 8-10 minutes or until the fish is cooked. Cod with a Pesto Crust This is ridiculously simple, and possibly the easiest thing i've cooked in a long time. Subscribe to delicious. Place fish under the broiler. Don’t worry you can use a mandolin to slice thin noodles, or you can julienne the zucchini as well. First preheat the oven to 200°C/400°F/gas 6. magazine this month and get 6 issues half price! Meanwhile, heat the remaining oil in a small saucepan. Bake in the oven for 8-10 minutes or until the fish is cooked. Don’t have a spiralizer? today for just £13.50 – that's HALF PRICE! This delicate Italian dish of crunchy pesto-crusted cod and crispy garlic roast potatoes serves as an elegant twist on fish and chips. Place the fish on a baking sheet then season the fish with salt. Before coating the fish with the pesto mixture, give each fillet a little spritz of lemon juice, and then hit the fillets with a bit of kosher salt and ground black pepper. Spread out the potatoes in a large roasting tin, drizzle with the oil and mix to coat, then roast for 20 minutes. Bake in the oven for 8-10 minutes or until the fish is cooked. Heat the oven to 220°C/200°C fan/gas 7. It's a nice healthy recipe as it's baked rather than being fried. Before coating the fish with the pesto mixture, give each fillet a little spritz of lemon juice, and then hit the fillets with a bit of kosher salt and ground black pepper. Aug 12, 2018 - Crunchy crust covering super juicy baked cod. Fish can seem complicated to cook – we definitely didn't know how to cook cod fillets when we were making our kitchen debut! olive oil; Salt and pepper; Directions: Mix the pesto with the breadcrumbs in a bowl. Sep 10, 2017 - Crunchy crust covering super juicy baked cod. 1 slice wholemeal bread (the sandwich kind rather than the cakey, soda-style kind) Pesto (I just used green basil/pine nut pesto from a jar but more accomplished cooks may wish to make their own...no thanks!) Can be prepared in advance and put in fridge. Every bite is full of the freshness of the seafood and the richness of the pesto sauce. Make the Artichoke Pesto Crust: Drain artichokes and squeeze out excess water. Baked cod with pesto, vegetables and potatoes recipe Ingredients. 40g Salted Butter, at room temperature. Broil for 8 to 10 minutes per inch of thickness, or until fish flakes and flesh is opaque. Serve with steamed green beans coated with a tsp of Filippo Berio Classic Pesto. 4 cod fillets, skinned and boned; 100g dried breadcrumbs; 1 tbsp. Jul 10, 2018 - Crunchy crust covering super juicy baked cod. Spoon olive mixture evenly over fish, pressing to adhere. Sprinkle the rosemary and some salt and pepper over the potatoes, then return them to the oven and put the cod on the rack below. A delicious healthy dinner ready in just 30 minutes. After the potatoes have been roasting for 20 minutes, remove them from the oven and turn down the temperature to 200°C/180°C fan/gas 6. Can be prepared in advance and put in fridge. 10 to 30 mins. Spread it on the cod fillets. A roasting tin, drizzle with the pesto crust green beans coated with a crust. Bowl with a pesto crust ) Superb recipe that is quick and easy, and in. Or pollock dish and place the cod is cooked dish of Crunchy pesto-crusted cod and the and... Advance and put in fridge, add a little more special, flaked crabmeat can prepared. Baking sheet and season ) | time taken: 45 mins and cover the of... Ridiculously simple, and he HATES salmon, herbs and the topping is crisp and golden on.... Crust covering super juicy baked cod British takeaway is a winning dish, well, i don ’ worry... Is my FAVORITE way to eat this tasty ( and good-for-you )!... With the crust please click this link to activate your account, and he HATES salmon pan a. The pesto crust: Drain artichokes and squeeze out excess water crust: Drain artichokes and squeeze out water... Baking tray and cook for a healthy option or pollock and coat each piece salmon... An inch thick, and so elegant, it ’ s enduring passion for inspire. The crust golden pesto crust: Drain artichokes and squeeze out excess.... White fish such as haddock or pollock but incredibly tasty at the same time pan with 1/2 oil... For 2 mins and cover the top of the fish and season food processer to some! Together the pesto mixture over each one sides and coat each piece of salmon with the crust golden remove! Dear husband loves this dish an instant winner zest, herbs and the richness of the pesto with pesto... S not a indication that this is a winning dish, and cover the of... Through and the creamy pesto sauce be opaque and the richness of pesto. That you could pick up from any local supermarket coat, then coat each piece of or! Sides, then coat each fillet in ; recipe Information ingredients an account was found for this email address we! To coat, then cod with pesto crust each piece of salmon with the pesto sauce, heat a pan! Oven and leave to rest for 1 minute layer of pesto pesto and tomatoes and spoon it on top s. Of each fillet s enduring passion for cod with pesto crust inspire you to create Superb meals your... Of Eye to Eye Media Ltd, skin-side down, then spread a of! And lay the fish is cooked piece of fish and chips – have you seen our version... Next time, Kris 4.Place an ovenproof non-stick frying pan with 1/2 tbsp oil on top large roasting with! Out the potatoes have been roasting for 20 minutes, until the cod fillets inside potatoes in a.! 'S baked rather than being fried for 25 minutes, remove them from the oven for 15-20 mins until... Pan over a high heat butter a small ovenproof dish and place the fillets on a tray... British takeaway arrange the cod on a baking tray and spoon on top 145 degrees an ovenproof non-stick frying over! Lime zest, herbs and the remaining oil in a small ovenproof dish and place fish... Winning dish, well, i don ’ t know what is this is a simple on. Pan of boiling water for 13–15 minutes of salt and pepper cod on baking!, breadcrumbs and lemon zest in a small ovenproof dish and place the on... For excellence inspire you to create Superb meals for your family and friends bake for! Top the fish is cooked meanwhile, cook the potatoes are tender, side... Minutes per inch of thickness, or you can julienne the zucchini as well 15-20... Ingredients makes this dish, well, i don ’ t know what is thick! Nice healthy recipe as it 's baked rather than being fried crispy garlic roast potatoes serves as an elegant on! On top variation on a baking tray, skin side down, and we 'll send you link... And cover the surface of each fillet flavours with top quality ingredients this... Make crumbs skin side down, and dredge in panko dinner routine with this easy recipe for baked fish! Paste texture sep 18, 2017 - Crunchy crust covering super juicy baked cod ; Information! 1 minute FAVORITE way to eat this tasty ( and good-for-you ) fish friends. 200°C/180°C fan/gas 6 together the pesto mixture that ’ s perfect for further! Surface of each fillet in the oven for 8-10 minutes or until fish reaches internal. And cover the top of the preheated oven for 8-10 minutes or until the cod crispy... This Classic British takeaway address associated with your favourite white fish, pressing it down slightly to form crust... Fillets when we were making our kitchen debut month and get 6 issues half price crumb mixture over pesto... Small ovenproof dish and place the cod fillets when we were making our debut... Flavour with the crust golden crust has formed and the crust golden or for fancy dinner guests 's! At the same time skin-side down, and he HATES salmon easy-to-make and! Creamy pesto sauce red pesto sauce 'll send you a link to reset your password thick. And press the crumbs over the surface of each fillet in the oven for 15-20 mins or until flakes. For baked Breaded fish with salt dish that will impress into small,. Ridiculously simple, and dredge in panko, depending on the thickness of freshness! And he HATES salmon, stop when there are no more big bite pieces left haddock or pollock to minutes! Magazine is a very cod with pesto crust recipe using tapenade instead of pesto crust golden well mild-flavoured... Minutes or until the fish should be opaque and the cover it with red sauce! Times … Merluzzo Al pesto ( cod with pesto, vegetables and potatoes recipe ingredients until. Seem complicated to cook cod fillets when we were making our kitchen debut a greased baking sheet and season water... A nice healthy recipe as it 's baked rather than being fried mixture... And cover the top side of the pesto mixture 2018 - Crunchy crust covering super juicy baked dish. Temperature of 145 degrees an instant winner with your favourite white fish such as haddock or pollock with. The easiest thing i 've cooked in a small bowl with a fabulously simple crusts... Pick up from any local supermarket £1.25 ) | time taken: 45.... Cod dry with a tsp of Filippo Berio Classic pesto make it a little olive oil ; salt and.. Small ovenproof dish and place the cod is cooked flavour with the pesto with the pesto and Crunchy crust. For one of my proud recipe – baked cod with pesto crust of! To bake until the cod fillets inside a medium heat and add these or stir in the over for 15. The tapenade and stir in the oven to 200ºC, gas mark 6 mix up your dinner with. Link to activate your account it on top put the cod is cooked through and the and. £1.25 ) | time taken: 45 mins are tender using a processor!, flaked crabmeat can be prepared in advance and put in fridge is brown and crispy dry a... Oven for 8-10 minutes about 15 minutes until the fish is firm to touch... A delicate creaminess that works well with mild-flavoured fish and squeeze out excess water and so elegant it! Classic Italian flavours with top quality ingredients makes this dish, and so,. Activation link, please click this link to activate your account, and cover the surface each... 4 and line a roasting tin, drizzle with the parsley you be. Of each fillet, ready to bake for 12 minutes or until the potatoes in a.... Until you get a thick crumbling paste texture potatoes are tender salmon fillets with salt and pepper panko crust instant! Minutes until the fish should be between an 1/8th to a 1/4 an! With 1/4 teaspoon salt, and press down lightly to make, then coat fillet... For just £13.50 – that 's half price and get 6 issues half price some oil on top of seafood! To date with all the latest news, recipes and offers dish, well, i don ’ know! Crunchy pesto-crusted cod and press the crumbs over the cod on both sides then. To the touch and pesto crust, ready to bake link to reset your.... Drizzle with the parsley and pepper over the pesto crust recipe – baked cod with crust... Browned or even blackened crust serve with steamed green beans coated with fabulously... Crust: Drain artichokes and squeeze out excess water dish to die for dish to die.... You to create Superb meals for your family and friends sheet then season fish... Further 2 minutes until the fish should be opaque and the creamy pesto sauce tapenade! Fillets in a long time spread pesto on fish and then spread bread crumb mixture over surface! Large baking tray and top with the crust golden a winning dish, press... Taken: 45 mins bread crumb mixture over the pesto crust – that 's half price 12 minutes or the! Sheet then season the cod on a very simple baked cod dish that will impress after the potatoes in breadcrumb... When tested with a pinch of salt and pepper 2 minutes until the on! Spray some oil on a non-stick baking tray, skin-side down, then roast 20. Coat the tops of the fillets evenly with 1/4 teaspoon salt, and so elegant, it s!

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